Buffalo Chicken tenders.
Hope everyone had a wonderful day! I sure had one but it was tough really tough as in lots of running around and doing sample prep and then running the sample on the Mass spec. oh yes I work with this supercool gadget its fun. At first it was really intimidating but then now I really enjoy working with it!
On Thursday’s we have a lunch group meeting where one speaker from the group volunteers to give a presentation about their research. I was in such hurry that I forgot to take a pic. Anyways lunch was leftover chili with strawberry and bottled Diet lipton green tea. After lunch twas back to running in the lab. I came after the husband today and was really happy that the husband hadn’t started on lunch yet. I was really craving buffalo chicken, but did not waste money and calories on the fast food version of it. So I decided to make awesome and spicy Buffalo chicken tenders, were they good or what?!!???!!!
I made two servings two tenders for her and three for him. So the recipe is for 5 chicken tenderloins
5 chicken tenderloins.
Frank’s Red hot buffalo wing sauce
Spice mix: Garlic powder + ½ tsp chili powder + Salt + pepper
Coat the tenderloins with the spice mix and brown them in a skillet containing EVOO.
Once brown, coat the chicken with Hot sauce! Now I am not giving measures here cuz’ the spice level varies for all, I used about a ¼ to 1/3 cup.
Bake in a preheated oven at 350 F for about 20 minutes by giving the chicken another coat with the sauce half way through.
My plate: chicken with celery, carrots, Mary’s organic cracker with some Ranch dressing.
I am really tired and off to study for a while! No exercise for today , I have to really start thinking about my Tuesday and Thursday regime.
Now I am signing off , see everyone tomorrow!!