Mayo Red pepper Tofu

Tonight I wanted to recreate a chicken dish I had at a dinner at the recruiting weekend early this March. the chicken I ate there was really nice and today after seeing the jar of Mayo in the refrigerator it struck to me that I could make it. Mid way I thought why not make it with tofu too and lemme tell ya it tasted better than chicken. So I had ate pieces of Tofu and the husband ate chicken.

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Marinade:

¼ cup lite mayo in canola oil

¼ of a red pepper finely chopped (real fine)

1 tbsp Dijon mustard

2 tsp lemon juice

1 tbsp chopped Dill

Salt and pepper

I used the whole sauce for 3 pieces of tofu and two chicken tenders. So I am guesstimating that the sauce should suffice about ½ of a block of the Tofu.

Other stuff:

Whole wheat bread crumbs seasoned with salt and pepper

½ cup low fat buttermilk

First coat the tofu in the buttermilk followed by coating with WW bread crumbs.

In the baking dish spread a thin layer of the sauce below and then top with the coated tofu.

Top the tofu with the remaining sauce, bake for about 20 minutes.

I ate it alongside oven baked broccoli!

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On to my health status I feel almost well now! Just a lil eye burning but over all pretty good. The day off from the lab actually helped in doing some solid studies for the test. I am so glad.

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For Lunch I had Brown Lentil soup

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with a Eizekel bread. i spread some Smart balance and a tomato slice with pepper and cilantro.

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Sleep well guys and see y’all tom!

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About Priyanka

My blog is my attempt to change myself for good and incorporate some great habits by deriving inspiration from my fellow bloggers. This blog is a log of my eating habits,my everyday life, my activity profile,the motivation I want from others and also other ramblings.

Posted on March 26, 2009, in Uncategorized, Vegetarian. Bookmark the permalink. 5 Comments.

  1. That tofu marinade sounds delicious, I’ll have to try it out!

  2. Looks like it turned out REALLY well! I love that you made both tofu and chicken! Great job!

  3. The marinade for the tofu/chicken dish looks fantastic! I have no doubt my husband would love that, thanks for the recipe!

  4. U always put together some tasty recipes, love that!! wish u all the best with ur exams and hope u feel better now. xoxox

  5. U always come up with some tasty dishes, looove that! wish u all the best with ur exams, hope u feel better. xoxox

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