Firstly let me begin by saying that in last nights post I proclaimed my love for the wrong sport. It is basket ball and not base ball! This is what happens when you are sport newbie! Other than this sport I have watched Cricket and Soccer ( Foot ball for the rest of the world) ardently. Okay enough of sports talk.
I have been battling a lot of issues with exercise lately, too much thinking and no activity has been my probem. For me I deal with the “ALL or NONE” problem. When I think of exercise , I want to be a runner right away. I don’t think logically and when my body cannot accept this MASSIVE change, I just talk myself out that “Oh, exercise is not my thang!”. I want to be a pro at Yoga, Pilates, shredding and running without realizing that everything we do needs a lot of planning and slow and easy steps. So without confusing you any further, let me give you my present thought process in a nutshell
- I WILL TAKE BABY STEPS!
- I WILL NOT DO SOMETHING JUST BECAUSE EVERYONE IS DOING ( Even they began with baby steps)
- I WILL STICK TO ONE CHANGE FOR A PERIOD OF TIME AND GET ADJUSTED TO IT BEFORE IMPLEMENTING ANOTHER ONE!
Well I guess this should help, because I have been doing 20 minutes fo yoga everyday for 7 days now and now my body demands the stretching each morning. I give my body this treat even if I know I have a long day ahead. I did this for the past three days when I have been super busy and at the end of the day I was more content with myself!
I plan to stick to this routine for another 7 days before I introduce any other change in this process. I will be updating my workout details in the side bar.
Onto my eats: I have not been very hungry today, but here’s what I had!
Green Monster: Spinach + 1 banana+ flax seeds + almond milk
Veggie dogs stir fried with onion + red peppers on a WW tortilla with some mustard!
In between I ate some Kashi crackers with some nut butter.
Rotisserie chicken + corn on cob + salad + brown rice
I am enjoying some Cold Coffee right now, this is super yummy!
Have a great night !!!