Last day of phase I

HA today is my last day of phase isn’t that exciting! I will post my weight progress tomorrow. I took it slow and steady today and my workout today was

  • 10 minutes on the spot walking
  • 20 minutes of simple strength training moves
      • 2 sets of 10 biceps curls
      • 2 sets of 10 Sumo squats
      • 2 sets of 10 Lateral raises
      • 2 sets of 10 forward raises
      • 2 sets of overhead triceps
      • 2 sets of 20 bicycle crunches
      • 2 sets of 20 reverse crunches
      • 2 sets of side leg lifts
  • 5 minutes of over all stretching

Breakfast was same as yesterday,so no pic!!

Lunch: Since I did not pack lunch today, I picked it up from a cafe kinda place on campus not the university center . I took the BBQ chicken SW but did not eat the buns. On the side was coleslaw!

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Snack: On returning from the lab, I enjoyed this delicious bowl of yogurt.

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  • Stonyfield farm Low fat fruit on the bottom strawberry yogurt
  • Pumpkin and sunflower seeds
  • Semi sweet chocolate chips

I was influenced by the BBQ chicken this morning that I decided to make some myself. I made it in the slow cooker and may i say this it was much better than the cafe’s!

On the side some hash brussel sprout from a recipe here! This was really good!

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Just chillin with the husband now!

See you tomorrow!

GN!

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About Priyanka

My blog is my attempt to change myself for good and incorporate some great habits by deriving inspiration from my fellow bloggers. This blog is a log of my eating habits,my everyday life, my activity profile,the motivation I want from others and also other ramblings.

Posted on July 24, 2009, in Uncategorized. Bookmark the permalink. 8 Comments.

  1. Congrats on completing phase 1 🙂 Your yogurt mix looks amazing, and so does that dinner. Love the brussel sprouts!

  2. Dinner looks great! Seriously delicious. Good luck with your weigh-in, it looks like you have been working hard so I am sure it will pay off!

  3. Ha, I read your workout at the perfect time because I’m sitting here trying to motivate myself to put my tennis shoes on and get with it … and I think your post may have been enough to motivate me! ; )

  4. Yeah! Can’t wait to hear about your progress.

    The BBQ looks great. I love “pulled” chicken! OTher than ribs, it’s my favorite BBQ item 🙂 HAve a great day!

  5. You’re doing amazing- keep up the good work 🙂 I don’t think the link for the hash brussel sprout posted- can you please send it to me???

  6. Great workout! Have a wonderful weekend!

  7. can’t wait for the update 😀
    wow your pulled BBQ Chicken looks fabulous!

  8. No link to the brussel sprouts recipe 😦 They look YUM!

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